American River 50 Mile Endurance Run: BEST RACE EVER!!!

On Saturday I ran my first ever 50 miler. The day was filled with nothing but positivity, which was amazing!! There was not one low point–never did I think I wouldn’t finish, and I never, never felt miserable. What’s the deal?? Maybe I was meant for this really really long distance thing.

*disclaimer* I’ve never written a race report so this one might be a little aimless. I could write a better, more detailed and entertaining one, but I’d rather get my thoughts out all at once. Be warned! It’s long and might bore you. Don’t let it deter you from continuing to read my blog :) If you want the short version, click here.

It all started Friday morning when my parents picked Tony and me up for the 2 hour drive to Sacramento. I’d been filled with nervous energy the entire week and my stomach was unsettled. During the car ride I felt like I was going to vomit, and the feeling didn’t leave me all day. I think it was the combination of being daunted by the task ahead, and feeling utterly and completely unprepared. Why, oh why hadn’t I trained more?? Would my knees hold up? Would I feel nauseous and vomit all over the race course? Would I fall down a mountain and have to climb my way up, losing precious time? So many thoughts were going through my head and messing with my stomach.

Fortunately, I was able to get about 6 hours of sleep. The Comfort Inn was kind enough to open breakfast up at 4 am so I was able to get in a toasted mini bagel and english muffin with peanut butter, and some apple juice. There were two other men in the room who kept to themselves. I was hoping for some nervous chit chat, but no such luck.

My parents took me to the start line at about 5:15. My mom kept offering to carry my water bottles and my dad kept offering his coat. At this point my nerves had disappeared turned into anticipation, but I guess Mom and Pop didn’t get the memo. I think they were more scared for me than I was! In fact, my dad was so nervous he must’ve forgot his camera to take hundreds of photos of me at the start line. It was OK though, he sure made up for it later. Time ticked by quickly and before I knew it people were lining up at the start.

At 6 am the race started and we were off. For many ultra veterans, 50 miles is no big deal. Especially the AR50, which is on a flat paved path for the first 20ish miles. So the pace set was pretty quick. My former employers Don and Gillian suggested walking for the first 10 minutes to get warmed up and to just take things in. Since they know a thing or two about ultras (over 200 between the two of them), I took their advice. After 5 minutes I let my energy get to me and started on a slow jog. I continued to follow the ratio of jogging 13 minutes, and walking 2, as per their advice.

I told my family (a.k.a. My Crew) to meet me at the second aid station at mile 14ish. I didn’t think I’d need them until then and I was right.

At this point, I dropped off my sweatshirt and took off my tank top. I had a lot of trouble deciding this morning what to wear, since it’d be pretty cold then pretty hot.. so I layered. I also overpacked my “crew bag” with back up t-shirts and shorts. But I settled on this outfit and ended up running the rest of the race like this.

The miles ticked by on the bike path. The one *minor* complaint I had was of all the cyclists. Most of them were cool, but some of them made snide comments of runners taking up the whole path. We’re on a race course buddy! And most of us are pretty lean, so it’s not like we’re really taking up much space. Learn to steer.

At mile 22ish there was another aid station where your crew could meet you. I told my family I wouldn’t need them there but looked for them nonetheless. I truly didn’t need them though. I was feeling fabulous, and just needed some water and PB&J’s from the aid station. Plus, there were so many WONDERFUL and encouraging spectators to uplift me. That was one of the great things about this race. EVERYONE was so genuine in their cheering. Like they really meant “You look great!” and “YOU’RE AMAZING!!” It only added to my feelings of positivity.

I saw my family at the aid station at mile 26. As per the last crew stop, my dad had backtracked the race course to take some paparazzi photos of me running in.

Or maybe this was the aid station where my mom ran me in?

Hard to remember.

I saw them again at mile 31ish. These middle miles kind of blended together. If I were a better blogger, I’d have brought a little voice recorder to remember every moment, or been more consistent with my iphone photos. However, I don’t really care enough to do that. Well, that’s not true. I think I wanted to make sure I took everything in without being distracted. I knew that I could never get this first 50 miler experience back. I remember Tony telling me to just enjoy the day and that’s what I was doing.

Funny thing: While running on the trails and passing by other runners, I kept wanting to say, “Isn’t this amazing? Isn’t it just such a wonderful day? Look at that view! Wow, these trails are so beautiful! Don’t you just feel so great??” Didn’t say anything though, because I’m sure not everyone else felt the way I did :)

***Well, one thing that wasn’t so great were the butterflies. I HATE butterflies, and this does NOT make me a bad person. (Weird, maybe, but not bad.) They were these hefty black butterflies that kept dive bombing everyone!! It was getting dangerous, too, because some of those trails are on mountain sides, and I almost threw myself off a cliff just to get away from them. Scary. But maybe having some adversity helped me appreciate the day even more.***

After mile 31 the rest of the race was on trails, mostly single track. I also noticed that most people picked up pacers. For those of you who don’t know, pacers are runners who can join you in the second half of an ultra-race. They usually provide encouragement and advice, and make sure you’re running on two feet and going the right direction. They can’t carry water or food for you, but they can be a great source of mental support to some people. I had thought for a moment that I might like my brother to pace me for the last 10 miles, but quickly dismissed that thought. I knew that if I were to run 50 miles, I wanted to do it alone. For one thing, I wanted to know that I was able to do this by myself. For another, I was afraid that a pacer might hold me back. I am a good self-motivator, and sometimes find that when I run with someone else I end up complaining a lot, walking a lot, and get discouraged in general.

So, no pacer for me. And I’m glad, because I don’t think some of the pacers were up to the job. In face, one was puking on the trail while her runner ran ahead. I think it took her a good 15 miles before she caught up to her runner.

I saw my family again at the mile 40ish aid station. This would be the last time I’d see them before the finish. I told them I estimated a 2 1/2 to 3 more hours on the race course (turns out it was only 2!). I said hi, grabbed some energy chews, gave a kiss to Tony, and kept running. I had expected that I’d spend more time with my crew resting, changing shoes, eating, complaining, etc. but all I wanted to do was keep running. I felt bad since my family went through such effort to be there for me at these pit stops and I barely spent time with them, but I had momentum and some good juju going for me and didn’t want to lose my mojo/juju. I hope they understood.

There were more pacers on the course for the last 10 miles. It was kind of funny, entering the trails again, to see fresh faced pacers hopping in place waiting to pick up their runners. I’m sure there were a lot of runners dragging their feet and feeling miserable who were SO thankful to see these smiling faces waiting to accompany them the last 10 miles. Pacers probably saved a lot of people from dropping out.

Like the ones before, the last ten miles were mostly a blur. The trails were beautiful and difficult to run, but rather than feeling tired, I enjoyed the challenge. I knew that the last 3 miles were supposed to be the worst. Rather than save my energy, I picked up the speed a little, hoping to tackle those miles as soon as possible!

After more trails and one more aid station, the beginning to the end finally came. The last few miles took place on a mostly gravel and partially paved road. This was a welcome change from the trails, even though it was a steep incline. It was easier to get traction, and the surface was consistent enough that I didn’t have to worry about my footing as I was running. The hill was NOT NEARLY as bad as people made it out to be. I alternated between walking for a bit and jogging 100 steps at a time. During one of these walking segments, a guy painted white (or who didn’t rub in the sunscreen enough) said to me, “looks like we’re gonna sub-11 [hours]. Barely, but we’ll do it. There’s a mile and a half left.” I looked at him and said, “Really? Thanks! I needed that,” and went on running up the hill. I’m not sure what I was thanking him for, but I guess hearing that my far-reaching goal wasn’t so far fetched was all the encouragement I needed to get the race done with ASAP.

The last mile was great. Every spectator was smiling, encouraging, and at least appeared to be in awe. About a quarter mile from the finish, I saw one my favorite ultra celebs Catra Corbett. She’d already finished the race and was sticking around to check out the finishers. She said, “Looking good! Nice socks!” to me, and then I heard her comment to a friend, “Wow, she looks so fresh!” I nearly died.

As I ran towards the finish, I kept looking for my family. Where were they? Fortunately, there were hundreds of faces saying great things to me as I ran by. And right before the finish, when the announcer called out my appearance (and almost fumbled my last name), I heard my family yell “MEGAN!!” and saw their smiling faces right by the finish line. It was the best feeling ever.

There are so many more thoughts I have about the race that I might have to do another random post. Who knows. All I know is that it was the Best Day Ever, and I can’t wait to tackle the next one. Next up: Tahoe Rim Trail 50 Miler!

I’ll leave you all with some random photos. Enjoy! And hope you had a great weekend too 😀

My rewards:

 

 

AR 50: The Best Day Ever *teaser*

Yesterday I ran the American River 50 Mile Endurance run. To say that it was probably the best day of my life would be sad, and cheesy. And true. But it’s ok, I’m not married yet and don’t have babies, so I’m sure one day this B.D.E. will be surpassed.

I know you all are dying to hear the details. I want to put together a post that would do the day justice, so I’m taking my time. For now, just the basics.

-I finished in 10:51:09, which is an official qualifying time for the Western States Endurance Run. It’s not the best time ever, but WAY BETTER than expected, considering my non-existent training.

-I ran for the majority of the race. I took 2 minute walk breaks occasionally, but felt SO GREAT that I ran a slow jog almost the entire time.

-I wore BRIGHT pink compression calf sleeves and through out the entire race, everyone shouted “nice socks!!” and “hey, pink socks!!”. I chose not to correct them on this technicality :)

Some photo highlights:

Have you ever heard of the phrase that a guy “got chicked?” (Urban dictionary it.) Happened a lot during this race 😉

Read about it tomorrow night (??) when I’ll hopefully have a nice, long race report.

Weird Faces and Nervous Energy

In a day and a half, I’ll be running my first ever 50 mile race. I’m scared as heck and have been acting a little kooky for the last day or so. Have you ever been SO EXCITED for something, and wanted to CRAP YOUR PANTS at the same time?? Well, that’s how I feel right now. Hopefully the latter won’t happen.

Today, Tony and I were driving around and saw this:

We drove past it too fast and I couldn’t get a pic, so Tony switched to the slow lane and I got a good shot. I’ve been on ice-cream/froyo withdrawal for the last 2 weeks, and I’m already thinking about what I want to indulge in on Sunday. If I run 50 miles, that means I can eat 5,000 calories worth of ice cream and not gain wait. (Right? 😉 ) Yessss!!

To rid myself of all this nervous energy, I’ve been doing some funky dancing. Unfortunately for you all, I have no videos, so you’ll have to just imagine it. Or ask Tony. He loves when I funky dance, and I’m sure the looks he gives me are ones of awe and admiration.

Instead, I’ll show you all my talent for making weird faces.

And your welcome.

Hope everyone has a relaxing weekend! Think of me this Saturday and send me some positive energy!!

 

Product Placement and some modeling

I just started piling up some things I’m gonna pack for the race this Saturday. Just in case ya’ll want to know what I’m bringing…

 

Most importantly: SHOES!! I best not forget these babies :)

The Saucony Guide 5 (in the middle) is what I’ll wear for the first 20 or so miles, which take place on a paved bike path. Might wear them the whole race depending on how I’m feeling. Who knows?? The ones of the left, RocLite 268 (by a brand called Inov-8) are my favorite trail shoes, and might be worn during last 30ish miles, which are on trails. Again, it’s gonna be a race-day decision. The Komodo Sport LS (by Vibram) are gonna be used as walk-around shoes the day before. Might wear them on Easter Sunday too, but I don’t want to embarrass my family more than usual.

Although there are aid stations during the race, I’ll have a lot of miles to myself and have to make sure I eat. I’ve run three 50K trail races and during each race I’ve found myself lightheaded and dizzy. This is pretty darned dangerous since some of the trails are on big mountains. Weird thing is, during these races is the ONLY TIME IN MY LIFE that I don’t want to eat. So I’m hoping to force down GUs, maybe trail mix, and stock up on PB&J’s to eat before the race.

Excuse the blurry photo. Here’s my race day outfit. It’s supposed to be pretty warm so have to remember to load up on sunblock! I’ll probably wear a sweatshirt for the first few hours since the race starts at 6 a.m.

My modeling dreams went down the drain when I stopped growing at 5'5". And when I started weighing in 3 digits.

This vest is probably my favoritist thing ever. It’s from a new company called UltrAspire. If you ever have to run a longer race or a marathon on trails, this is handy to have because you can fit EVERYTHING in here: iphone, 10 or so GU’s, tissue, headphones, pills (there’s a special sweatproof pocket for salt tabs and pills), pepper spray, you name it. It is lightweight and hardly noticeable when you’re running. For people who carry their water (rather than wearing a hydration pack–backpack with a water bladder), it’s handy to have a vest to hold all your necessities.

Shout out to ZombieRunner, my former (and possibly future) employer. They’re located in Palo Alto and have an EXCELLENT supply of running shoes and gear. They specialize in trail shoes and cater to the ultrarunner. The owners, Gillian and Don, are both ultrarunners who have run some of the baddest races out there including Western States and Badwater. If you get a chance to visit the store, make sure you stop by the espresso bar–yes, espresso bar!!–and say hi to Courtney or Don if they’re there. They also have an online store that has free shipping to the continental US.

If anyone has any questions about the products I use, feel free to email me (runningaimlessly@yahoo.com) or comment below. I would talk about each product extensively, but that’s boring to most people (including my mom and boyfriend, who are the only people I know of who read by blog <3 Love you guys!!)

Happy running! :)

 

 

 

Nice Walk and Good Music

Sometimes it’s ok to just walk. Here that, runners? IT’S OK TO WALK. Since I’m freaked out about aggravating my knee before Saturday’s AR50 I decided to walk my favorite trail. It’s a park with rolling hills right along the East Bay; it’s beautiful and smelly at the same time.

Just wanted to share a few shots:

This guy ran past me and I actually wanted to chase him down. "I can run too, ya know!" But then I realized he probably didn't care I was just walking.

Windy!

OK, time to turn around!!

I ended up walking a little over 5 miles. It was a beautiful day and I enjoyed taking it easy for once. When I run trails, I’m always staring at the ground (so I don’t trip and face plant), and I try not to run with music (I always want to change the song and I’m afraid if I do so while running, I’ll trip and face plant). Walking, however, I really got to enjoy the scenery and rock out to some good tunes on Pandora.

Some highlights from the Quick Mix:

-“Bohemian Rhapsody” Queen

-“All Right Now” The Free Story

-“Killing In The Name” Rage Against the Machine <– LOVE THEM! I was an angsty teen :)

-“Give It Away” Red Hot Chili Peppers

-“Miss You” Rolling Stones <–I just recently discovered how awesome they are. Who knew??

Most of these songs made me want to run, but I ended up just bopping my head and shaking my hips, and singing to myself like any other crazy lady going for a walk.

 

 

Goal #2: Train HARDER and SMARTER

This Saturday is my first 50 mile race. The American River 50 mile endurance run is what experienced ultrarunners consider an “easy 50.” The first 25 miles or so take place on a relatively flat bike path, and the rest is on trails, with mild changes in elevation until the last 3 miles.

Elevation Profile

(source)

For some silly reason, I was unintimidated by this course and kept thinking, Oh, easy 50! I can do it in 10 hours, no problem. What the heck is wrong with me?? My training consisted of taking it easy when my knee hurt, when I had a cold, and when I could think of any other excuse. And now, I’m FREAKING out! I’ve been a procrastinator my whole life (some of my best papers in college were written the night before), but training for a 50 mile race is NOT something you can cram in at the last minute.

This being said, I can only hope/pray/beg for the best this Saturday. I can also make sure not to make this mistake again. I’ve already signed up for my next race, the Tahoe Rim Trail 50 mile endurance run, which will take place in July. The elevation chart for that race looks like this:

50m-100mProfile.jpg

(source)

Notice how the start line is at an elevation of 7000 ft. So not only do I have to deal with 6,895 ft of TOTAL elevation gain (which is about twice as much as I’ll be climbing this Saturday), but I’ll have to do it at altitude!! So you can see why I’m already freaking out for this race too.

A few weeks back I bought a book on my kindle called Relentless Forward Progress: A Guide to Running Ultramarathons, by Bryon Powell. (He has a great blog, irunfar.com, that you should check out!) It gives a lot of useful advice and covers pretty much everything you’ll need to know about ultrarunning, including how to tactfully pee in the woods. He also includes several training plans, which I am ACTUALLY going to use this next time around!

The one on the left goes up to 50 miles/week and the one on the right goes up to about 70 miles/week. Ideally, I’d like to follow the plan on the right, and default to the plan on the left when I need a break. Obviously I don’t have 24 weeks to prepare (the Tahoe Rim Trail run–TRT50–is on July 21), so I will have to start somewhere in the middle of the plan. I’ll figure out the logistics after I get past the AR50.

Basically, for Goal #2 I plan on following the training plan and consistently hitting the weekly mileage and long run mileage. I also plan on resting when it says REST, because sometimes that’s what my body needs! And I also hope to incorporate some cross training and strength training to keep those joints healthy and muscles in balance. And as boring as it might be for you guys, I’ll blog about it so I can keep myself in check.

So, how am I doing on my eating healthy goal? Well, Tony and I made this amazing catfish dish last night.

Wild rice, caesar salad with light dressing, and catfish: coated in cooking spray, sprinkled with lowfat cheddar and crumbled Chex cereal. This has been our go-to healthy meal for the last few weeks. We change up the fish and type of salad, cuz we’re crazy like that.

I’ve also kept up a promise I made to myself: no froyo until after the AR50. It’s been almost 2 weeks and I’ve started having hallucinations that look like this:

 

Anyone have any go-to healthy meals that are easy to prepare? I hate fish but eat it because it’s healthy. I usually have to douse it in seasoning/sauce/cheesyChex to get it down the gullet.

Craigslist Monday

For those of you who are new to my blog, I am an unemployed 28 year old trying to find my calling in life (who also enjoys running. and is aimless). While I’m pretty dead set on getting my teaching credential, I still have to pass the CSET and if I do pass, I have a few months until I go back to school. Until then, I’m keeping my eyes open for interesting jobs that might turn into promising careers. Craigslist is always sure to provide some great gems, and I like to post these opportunities on my blog so others can reap the benefits as well:

Now Auditioning Exotic Dancers (north beach / telegraph hill)


Date: 2012-04-02, 12:16PM PDT

Roaring 20’s adult nightclub, located at 552 Broadway in North Beach, is currently auditioning charming young dancers. Great money to be made – in cash. No experience necessary. Professional management team in place will train. Plus, you can make your own schedule.Call the manager at (415) 788-6765 anytime after noon for more info or to arrange an audition.Roaring 20s552 Broadway at ColumbusSan Francisco

  • Principals only. Recruiters, please don’t contact this job poster.
  • Phone calls about this job are ok.
  • Please do not contact job poster about other services, products or commercial interests.

This job appeals in SO many was. “No experience necessary”, “Will train”, “Make your own schedule”?? And you get paid in cash-money? Almost sounds too good to be true! While part of me wants to say MAKE IT RAIN!!!, another part of me knows that deep down, I wouldn’t get the job. First of all, I’m no longer young and certainly never was charming. Secondly, I saw this add last week which means they’re probably looking for someone with real talent. Otherwise they’d have FOR SURE filled the position already. “No experience necessary” my arse!! So as great an opportunity as it is, I don’t think I’ll apply–my self esteem couldn’t take the rejection. *sigh* 

Oh, and my dad would surely kill me.

Back to the drawing board…

Goal #1: Eat more healthfully and mindfully

Since there are a lot of goals I have for myself, I thought I’d spend this week addressing my goals one day at a time. Hopefully putting my goals out there will help me stay accountable. That’s why everyone starts a blog, right?

So goal #1 is COMPLETELY BORING AND UNORIGINAL, but something that needs to be done: eat more healthfully and mindfully.

The most common fallacy of runners is that we think we can eat as much as we want. Even those of us who are somewhat aware of eating healthfully get caught up in the excitement that yes, we just ran 10 miles so we can have that ice cream/oreo/juicy burger/extra ranch on everything/etc. Or beer. Who doesn’t like beer??


I sure do. And it’s ok to drink it. Just not a 6 pack a day. If you drink enough to make a beer-amid, you’ve drank too much for the day.

I guess we were too drunk to make a taller beeramid. Best light beer ever BTW

Enough with the beer photos. You know that saying, “Don’t live to eat, eat to live”? Well, I’d like to do both, but with healthfulness in mind. It’s a hard thing to do, to find that right balance. I definitely LOVE to be able to eat yummy things and I’m proud of the fact that I have a strong and lean body, but I also know that there is room for improvement. I’m sure that at mile 48 this Saturday I’ll be saying to myself WHY??? did I eat all those Oreos?? Why?? Why didn’t I eat more yummy, healthy salads (like this one)?

So the moral of this post is not for me to start obsessing about food. I’ve been there and it’s not fun and it makes me grumpy. Rather, it’s to try to make smarter choices. Or at least ask myself this question: Is it worth it? And for sure, sometimes it is :)

Oh, and to try try tryyy to only eat cupcakes and cake on birthdays!

Redemption!!

Today I had an AWESOME ten mile trail run. The wind was at my back for the last 5 miles, the birds were chirping, there wasn’t too much animal poop on the ground, and I was flying! After the run, I thought to myself, I could sure as shoot run another 40 miles! <–Ok not quite true. But it was still a great run. It also helped solidify some logistics decisions for me for my upcoming 50 mile race. One, I will be carrying my water bottles rather than using a hydration pack:

No, I won't carrying them both in one hand. I just needed my right to take the picture, silly.

I ran the whole 10 miles carrying these babies and by the end I barely noticed they were there. I’m sure it’ll get annoying after 50 miles, and I might drop one off mid-race, but we’ll see. I’ve been doing push-ups and although I don’t have arms like Madonna (nor do I want arms like that!!), I have been getting stronger.

Next, I’ve decided which shoes I’m going to wear:

I’ve worn Saucony Guides for 3 different models. This is their newest, the Guide 5. I had switched to minimal shoes for awhile, and I think the combination of no support/no cushioning/increase in mileage has caused knee pain. So the Guide 5 is a great compromise. It is by no means minimal, but it is lightweight and has a more natural drop (8mm) than “traditional running shoes”. Although I’ve enjoyed running in Vibram Five Fingers, and other minimal models, I know I can run long in these babies and am sure I’ll appreciate the cushioning after 30 miles on pavement. Now my only decision is whether or not to change shoes for the last 20 miles, which will be on trails. I’m guessing this decision will be made mid-race because I’m CRAZY like that. :)

So this is how happy I am after my run! Faaaar from cute, but not as ugly as when I’m pouting. One of these days I’ll have to take a normal picture to prove to you all I don’t always have a weird looking face.

 

How’d you all enjoy your Sunday??

The 10 miles that turned into 2

Today was supposed to be my last “long” run to prepare for AR50. The plan I was loosely following said to do 10 today, 5 tomorrow, then pretty much just a few shake-out miles during the week. (That’s cool running lingo for easy paced 2-6ish mile runs.) So off I went to my parents house to use their treadmill (it was raining!! and I needed to steal toilet paper). Unfortunately, after 2 miles I got some &*$%#^@!! pain in my left knee. Rather than push through as I normally would, I finished my run, and did some cycling and walking instead.

I remember the first couple marathons I ran, I freaked out the week before. I worried that I hadn’t trained enough (which was true, I’m a slacker), that I wasn’t going to make it, that I’d get injured, that I’d fall (which has only happened 3 times during races), or that I’d faint and get trampled by the crowd of 3 that were behind me. Eventually, I became more confident and knew that whether or not I’d get a good time, I knew I could finish the race.

This time, however, I’m attempting a distance I haven’t even come close to running. The time limit for this race is to run 50 miles in under 13 hours. Taking my worst marathon and worst 50 K time, it would take me about 12 hours and 15 minutes to finish 57 miles. That means I’m golden, right??

So, this week will be spent NOT running, for the sake of my knees. It will also be spent trying NOT to freak out with anxiety. I swear, I will never ever ever NEVER NEVER take my knees for granted if they can get me through 50 miles next Saturday!

Nothing is uglier than a pouty, sweaty 28 year old

I <3 u knees and will never take you for granted!! You complete me!